Ξ November 4th, 2009 | → 0 Comments | ∇ 2000, Documentary |
Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them. Weight Loss video segment is 38 minutes. Includes a bonus 20 minute yoga conditioning session. Appropriate for all fitness levels.
Password: yoga
Download Yoga Zone: Yoga for Weight Loss 2000 part 1:
http://rapidshare.com/files/172648138/YWL.zip
Download Yoga Zone: Yoga for Weight Loss 2000 part 2:
http://rapidshare.com/files/172648136/YWL.z01
Download Yoga Zone: Yoga for Weight Loss 2000 part 3:
http://rapidshare.com/files/172441235/YWL.z02
Download Yoga Zone: Yoga for Weight Loss 2000 part 4:
http://rapidshare.com/files/172441231/YWL.z03
Download Yoga Zone: Yoga for Weight Loss 2000 part 5:
http://rapidshare.com/files/172434876/YWL.z04
Download Yoga Zone: Yoga for Weight Loss 2000 part 6:
http://rapidshare.com/files/172434874/YWL.z05
Download Yoga Zone: Yoga for Weight Loss 2000 part 7:
http://rapidshare.com/files/172426430/YWL.z06
Download Yoga Zone: Yoga for Weight Loss 2000 part 8:
http://rapidshare.com/files/172426424/YWL.z07
- Yoga Class: Flexibility, Fitness, Relaxation (2002)
- Yoga Hakwon (2009)
- Bikini Workout: Prepare to Bare (2009)
- Zone Troopers (1986)
- Wobble: The Weight of the Truth (2008)